Why Massage is Good For the Body
Massage is the stroking, kneading or manipulating of the soft-tissues (muscles,
connective tissue, tendons, ligaments and fascia) of the body to improve wellbeing
and health. It has many benefits Urban Bliss Putrajaya, from relieving pain and stiffness to improving sleep
and boosting the immune system. The most obvious effect of a massage is
relaxation. This is because a good massage prompts the release of endorphins –
brain chemicals that produce feelings of happiness and well-being. It also increases
the blood flow to the muscles, which helps reduce soreness and tension.
It can also help lower diastolic and systolic blood pressure. This is because the
squeezing action of a massage can encourage the flow of blood through congested
areas, causing them to relax and move more freely. It can also help to relieve
muscle spasms and tightness, and if done regularly can decrease the chronicity of
such conditions.
Mood improvement
Studies have shown that a single massage can increase levels of serotonin and
dopamine, which are neurotransmitters that help to regulate your mood. The
hormone cortisol also decreases during and after a massage, and the body’s natural
painkillers – the endorphins – are increased. This can lead to an improved mood and
can reduce depression in some people.
Flexibility
Massage can help increase the flexibility of your muscles, tendons and ligaments.
This makes it more likely that you will be able to avoid injury, especially if you have
a physically active lifestyle. Massage is particularly beneficial for athletes because it
can help prevent injuries by reducing the buildup of lactic acid, which can cause
muscles to become tight and sore.
One clinical trial found that breast cancer patients who received a rubdown
experienced fewer symptoms of nausea and vomiting during chemotherapy,
including fatigue, depression and anxiety. The researchers concluded that the
results of the study were due to a combination of factors, including the distraction of
the massage, its ability to promote relaxation and feelings of wellbeing and to
provide a sense of caring, as well as its effects on the nervous and lymphatic
systems.
The Secret That No One Ever Mentions
There’s a reason why massage is such a popular treatement – it does so much good
for your body. If you’ve never had a massage, you’re missing out on an opportunity
to feel amazing!
The next time you’re thinking about booking a treatment, take the plunge and see
what all the hype is about. You won’t regret it! If you have any questions about
massage or would like to book an appointment, please do get in touch. We are
always happy to help! Click here to find out more about our range of services.